who will experience the death of a loved one by age 18, grief never really goes away. But there are things they can do – like spending time with family and friends – to help them cope with grief.
In hard moments, it helps to have something that’s yours. This page offers calming, creative, and grounding activities you can do for yourself—whether you're a student, staff member, or adult. No pressure. No fixing. Just tools to help you take a breath, find your center, and feel a little more okay.