Just for YOU

In hard moments, it helps to have something that’s yours. This page offers calming, creative, and grounding activities you can do for yourself—whether you're a student, staff member, or adult. No pressure. No fixing. Just tools to help you take a breath, find your center, and feel a little more okay.

For Kids

When you're going through a loss, it’s normal for everything to feel a little mixed up. Sometimes it helps to let your feelings out—by talking, writing, drawing, or even acting them out. Grab some crayons, markers, or pencils and find a cozy spot where you feel safe. And remember: if you want a hug, a high-five, have questions, or just need someone to talk to, reach out to one of your trusted adults. You're not alone. 

For Teens & Adults

Grief can hit in waves—sometimes it’s loud, sometimes it’s quiet, and sometimes you don’t even know what you’re feeling. There’s no one way to get through it, but it can help to do something just for you. This space is filled with things you can try on your own—like writing it out, getting your body moving, or just taking a breath. No fixing. No pressure. Just small ways to take care of yourself when things feel tough.

VIRTUAL CALMING CORNER