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This is a space created for students, families, and educators to pause, breathe, and reconnect. Here, you’ll find tools and strategies to help manage emotions, restore balance, and nurture your well-being. Take a moment to reflect, find your calm, and remind yourself that caring for others begins with caring for you.
In hard moments, it helps to have something that’s yours. This page offers calming, creative, and grounding activities you can do for yourself—whether you're a student, staff member, or adult. No pressure. No fixing. Just tools to help you take a breath, find your center, and feel a little more okay.
Feelings Sentence Starters
Feelings Sentence Starters
For students who want to share, offer simple prompts:
For students who want to share, offer simple prompts:
“Today I feel…”
“One thing that helps me is…”
“Something I like to remember is…”
Students can speak, write, or pass.
Students can speak, write, or pass.
Sesame Workshop
Sesame Workshop
Your love and support can help children understand death and cope with grief.
Important reminders for teachers
Important reminders for teachers
When offering grief activities with young students:
Activities should always be optional.
Students may come and go emotionally throughout the day.
It is okay if some students want to play and act normally.
Routine and predictability are often very comforting for young children.
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