Mental Health Websites

Doing What Matters in Times of Stress - An Illustrated Guide - World Health Organization

jack.org/covid - Covid and mental health resources  

www.wellnesstogether.ca - Wellness together: government program started at the beginning of the pandemic    

counsellingconnect.org  - Free online counseling  

 www.anxietycanada.com Canadian site dedicated to anxiety including how to generate your anxiety plan, resources for COVID related anxiety, anxiety focused CBT strategies / tools    

mindyourmind.ca/ - Provides information and resources on a range of mental disorders including anxiety disorders.

www.mindful.org - Information and guidance on mindfulness practices.

cmha.ca - Canadian Mental Health Association

Exercise To Reduce Stress and Anxiety - Short video on how to quickly calm down anytime, anywhere.

10 Simple Ways To Relieve Stress - Excellent tips to manage stressful situations

What is mindfulness, and how can I practise it? - Helpful resources from KidsHelpPhone