Apps to Help with Stress and Anxiety
• Calm: great resource for mindfulness and CBT exercises
• Breathe2Relax: teaches breathing techniques to help relieve stress
• Headspace: teaches mindfulness, breathing exercises, cognitive diffusion and meditation skills (age-based)
• Smiling Mind: offers mindfulness meditation programs (age-based)
• Self-Help Anxiety Management: Multiple tools to help manage anxiety
All can be downloaded from the App Store and Google Play