YSB crisis line or chat line is available 24/7: 613-260-2360 / chat.ysb.ca or at https://www.ysb.ca/services/ysb-mental-health/24-7-crisis-line/
Kids' help phone is available 24/7 through text, phone and live chat: 1-800-668-6868 or https://kidshelpphone.ca/