If you have immediate concerns about your own safety, or the safety of another person, call 9-1-1 right away.
Emotional well-being is an important aspect of all our lives. If you have immediate concerns about your emotional health, or the well being of a friend or family member access one of the crisis lines below:
The key is to identify the resources and strategies that work for you!
http://www.anxietybc.com/mobile-app - Wellness app called "Mindshift" developed by Anxiety BC
Calm.com - Wellness app that can help with relaxation, sleep, meditation, focus
http://www.healthymindsapp.ca - Wellness app developed by the Royal Ottawa Hospital. See the video posted below or at: http://www.theroyal.ca/mental-health-centre/apps/healthymindsapp/
Need Help Now: If you are under 18 and there are Intimate images being shared online.
Get Cyber Safe
Need Help Now: If you are under 18 and there are Intimate images being shared online.
AccessMHA (similar to One Call One Click). This is a free, centralized access point for adult mental health, substance use, and addictions services. Individuals can self refer online or by phone and will be connected to appropriate supports across the system:
https://www.accessmha.ca/
There are also several free counselling options available:
Counselling Connect / Walk-In Counselling Clinic :https://www.walkincounselling.com/ https://www.counsellingconnect.org/
Family Services Ottawa https://familyservicesottawa.org/services-and-programs/quick-access-single-session/
Community Health Centres (CHCs) – some CHCs offer intake and counselling services that are free or low-cost: https://www.seochc.on.ca/programs-and-services/practical-support-and-counselling/counselling-services/