Classes

Group Reiki and meditation are powerful healing practices that involve collective energy and mindfulness, bringing together individuals for personal growth, relaxation, and energy healing.

Group Reiki:

Reiki is a Japanese technique for stress reduction and relaxation, promoting healing by channeling universal life energy through the hands of a practitioner. In a group setting, Reiki is shared among participants, either by one or more Reiki practitioners or through a more meditative, non-touch approach.

1. Healing Energy: In a group Reiki session, participants sit or lie down in a comfortable position while a Reiki practitioner (or group of practitioners) channels healing energy to each individual. The Reiki energy is thought to flow where it’s needed most.

2. Collective Energy: The group dynamic enhances the healing experience. The collective energy of the group helps amplify the Reiki energy, supporting each participant’s healing process.

3. No Touch: In many group settings, Reiki is offered with no physical touch. The practitioner holds their hands a few inches above the person’s body or directs energy in the space around them.

4. Relaxation & Healing: Reiki may assist with emotional, mental, and physical healing, promoting a deep sense of relaxation and calmness. It can help reduce stress, alleviate pain, and balance the body's energy.

Group Meditation:

Group meditation involves a shared practice where participants meditate together, creating a collective sense of peace and mindfulness. In a group setting, there’s often a sense of heightened energy, as the collective focus enhances the overall experience.

1. Types of Meditation: Group meditation can take many forms, such as guided meditation, mindfulness, breathing exercises, or mantra chanting.

2. Energy Amplification: Meditating in a group can be more powerful than meditating alone. When individuals focus collectively on one intention, the shared energy strengthens the group’s ability to reach a deep state of relaxation and awareness.

3. Guided or Silent: In a group setting, meditation might be guided by a facilitator or performed in silence. Guided meditation may include visualization, body scans, or instructions to focus on breath or emotions, while silent meditation allows participants to meditate individually within the group.

4. Benefits: Group meditation helps reduce stress, improves focus, increases compassion, and enhances emotional well-being. The group environment can create a sense of community and shared purpose.

Benefits of Both Practices Together:

• Amplified Healing: When Reiki and meditation are combined in a group session, the healing energy from Reiki complements the calming, focus-enhancing nature of meditation, helping participants achieve greater relaxation and healing.

• Sense of Connection: Both practices encourage mindfulness and emotional balance. Being in a group setting enhances the sense of interconnectedness, fostering a supportive and nurturing environment.

• Emotional Release: Participants may experience deep emotional release during these practices, helping to clear blockages and gain clarity.

Together, group Reiki and meditation can create a deeply transformative and rejuvenating experience for individuals seeking healing, peace, and personal growth.

Somatic Exercises and Stretching Group is a wellness practice designed to help participants reconnect with their bodies through gentle movement, mindful awareness, and stretching techniques. It emphasizes the mind-body connection and focuses on movement that is designed to increase flexibility, release tension, and enhance body awareness.

Somatic Exercises:

Somatic exercises are movements that encourage individuals to become more aware of their body sensations and how their muscles and joints move. These exercises are rooted in the idea that body tension and stress often manifest in unconscious habits and patterns, and somatic movements help to release and reset those patterns.

1. Mind-Body Awareness: The primary focus of somatic exercises is bringing attention to how the body feels as it moves. Rather than pushing the body into specific postures or positions, somatic exercises encourage exploration of movement that feels good and natural for each individual.

2. Slow, Controlled Movements: The exercises are typically done slowly and deliberately to allow participants to notice any tension, discomfort, or areas of holding. This helps in improving muscle tone, joint flexibility, and posture over time.

3. Releasing Tension: Somatic exercises often target deep, stored tension in the body that may result from stress, trauma, or poor posture. These exercises facilitate the release of tension through controlled movement and breathing.

4. Examples: Some common somatic exercises include pelvic tilts, spinal rolls, slow stretches, and movements that target the neck, shoulders, hips, and back, all done with attention to the body’s sensations.

Stretching:

Stretching exercises are an important part of any somatic practice and focus on increasing the flexibility and length of muscles and connective tissues. Stretching in a group setting promotes a sense of shared experience and mutual support, helping individuals release physical tightness and increase mobility.

1. Gentle and Restorative: The stretching exercises in a group are typically gentle and designed to support the body’s natural range of motion. Rather than forcing the body into a stretch, the goal is to gradually lengthen the muscles and increase circulation.

2. Range of Motion: Stretching helps improve flexibility by encouraging muscles and joints to move through their full range of motion. This can lead to better posture, reduced muscle stiffness, and decreased pain or discomfort in daily movements.

3. Breath and Movement: Breathwork is often integrated into stretching to help deepen the stretch and encourage relaxation. Inhaling during an expansion of movement, and exhaling as the body softens, enhances the benefits of stretching.

4. Examples: Typical stretches in a group may include hamstring stretches, shoulder rolls, quad stretches, and gentle hip openers. These movements are designed to release tightness in common areas such as the neck, shoulders, hips, and back.

Group Setting Benefits:

1. Supportive Environment: Practicing somatic exercises and stretching in a group provides a sense of community and shared experience. Participants can support one another and feel more comfortable exploring their own bodies.

2. Group Energy: The collective energy of a group can help participants feel more motivated and engaged during the session. It fosters a sense of belonging and can lead to a deeper level of relaxation and healing.

3. Increased Motivation: Group classes can provide accountability, helping individuals stay consistent with their practice. The presence of others can help participants feel more encouraged to push their boundaries gently while respecting their own limits.

4. Emotional and Physical Integration: Both somatic exercises and stretching have physical and emotional benefits. Group sessions often allow participants to work through tension and stress, experiencing a sense of release not only physically but emotionally as well.

Benefits of Somatic Exercises and Stretching Group:

• Improved Flexibility and Mobility: Regular participation can lead to improved flexibility, better posture, and a greater range of motion in the joints.

• Reduced Stress and Tension: These exercises help reduce accumulated physical tension from stress, daily activities, and emotional strain.

• Enhanced Body Awareness: Somatic exercises focus on the connection between the body and mind, leading to greater awareness of movement patterns and the body's needs.

• Emotional Release: Physical release of tension often goes hand-in-hand with emotional release, allowing participants to feel more grounded and relaxed.

• Better Coordination and Balance: By focusing on movement patterns, individuals may experience improvements in balance and coordination over time.

In a Somatic Exercises and Stretching Group, participants can expect to engage in a healing practice that enhances both physical flexibility and mental clarity. It's an opportunity to reconnect with one's body, release long-held tensions, and cultivate greater mindfulness and comfort in everyday movements.

One-time drop in classes are $15

Pack of 5 classes - $60

Pack of 10 classes - $100