Wellness Coaching

I am an certified WellCoaches health and wellness coach. The WellCoaches program is an internationally recognized program that has a partnership with the American College of Lifestyle Medicine.

In addition, I recently passed the National Board for Health & Wellness Coaching (NBHWC) requirements and board exam to become a National Board Certified-Health and Wellness Coach (NBC-HWC).

What is Wellness Coaching?

Is based on positive psychology
Leverages your strengths to accomplish your goals and move toward your wellness vision
Uses a coach approach (support), NOT an expert approach (authority figure)
Supports your autonomy (self-identity) because nobody likes being told what to do
Is evidence-based, drawing from well-studied behavioral theories like Self-Determination Theory and the Transtheoretical Model

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