Fundamentals

Fundamentals

White belt curriculum: 1st stripe

Solo drills

1. Stand with base (technical stand)
2. Forward roll
3. Back shoulder roll
4. Shrimp
5. Break fall

Mount

Bottom:

1. Upa escape (Bridge and roll)
2. Elbow escape (shrimp)

Top:

1. Pull hand’s of legs
2. Bent arm bar
3. X collar choke

Self-defense

1. Standing headlock defense with frame

2. Double under hook clinch with head to chest takedown to mount

3. Ground headlock escape with frame and leg over the head, end up in cross side or

armbar

4. Technical stand with weight from partner pushing down

Side control (cross side)

Top:

1. Basic holding position to knee mount and back to cross side
2. Transition from cross side to mount

Bottom:

1. Frame neck and shrimp back to guard

Guard

Top:

1. Stand up to open legs knee and butt to open legs
2. Bullfight standing pass to knee mount

Bottom:

1. Safety position head and arm control
2. Sit-up turnover
3. Bent armbar (Kimura style)
4. Recovering guard drill (hand on hip or knee)

Back mount

1. Hooks in with seatbelt to rear naked choke