BJJ 1

Intermediate BJJ stripes 2, 3, 4 to Blue belt

Solo Drills:

1. Fast feet sprawl

2. Shrimp and come up to knees

3. Butterfly scoot

4. Four point replacement drill

5. Reverse crawl (N/S escape)

6. Lock triangle with hips up 20x

7. UPA drill - bridge and roll, sit-out

Mount:

top:

1. Grapevine the legs

2. Take triple threat

3. Straight arm bar from T.T.

4. Ezekiel

5. Take back mount with hooks if they turn

6. Take back mount from triple threat

Bottom:

1. Bridge and shrimp escape

2. Ankle scoop (black belt) escape with 3 variations

Self-defense:

1. Standing guillotine defense #1

2. Standing headlock escape number 2

3. Headlock escape on the ground number 2

4. Headlock escape on the ground number 3, bridge and roll

5. Rear neck grab defense with bow 6. Rear neck gran with turn to osotogari through

Side Control:

Top:

1. Sitting out on each hip positions

2. Moving to north / south and back to side control

3. 180 deg. arm-bar

4. Bent arm-bar from neck push frame

5. Kimura (transition to north south)

Bottom:

1. Escape by shrimping and coming to knees with single leg attack

2. Pass arm to other side of head and escape moving hip to hip

Guard:

Top:

1. Same side knee pass with flop out

2. Single under pass

3. Double under pass

4. Single under and nearside over combo

5. Defense to arm bar (hide arm behind leg)

6. Defense to Triangle (posture up-knee in butt)