Thrasher Stuff

10 Minute Stretch Routine

End of Practice Stretch Routine. Do each exercise for about 20 to 30 seconds. 

Standing:
Toe Touch (right over left/Switch
On your Side:
Clam Shells (knees at 90 Degrees)
Figue 4
Leg Lift
On your Back:
Single Leg Bridge
Leg Pull
Double Leg Bridge Clam Shell
Clam Shell Resistance