Warm Up Routine

This is our warm up routine for the 2026 track season. 

We will do our routine as a group. 

Distance/Cross Country athletes will start with 4 laps on the track. All other events will start with 2 laps on the track. The last 200 meters should be the fastest of the warm up to get your heart rate up. 

1. Step Overs

2. Scoops

3. Knee Pulls

4. Buddhas

5. Frankensteins

6. Side Lunges

7. High Knees

8. Butt Kickers

9. 3x skip for height

10. Jog the curves/Stride the straight aways 

Extended Warm Up (must be able to do these properly before you can sprint/jump)

1. A skip

2. B skip

3. C skip