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In Episode 3, we progress to the mindful observation of an external object. It may appear easy at first, just holding an object and looking at it, but careful observation does not come without effort. Like trying to hold onto the reins of a wild and excited horse. Our mind wants to run, it loves to run, and it is hard to hold it still. Focusing on a single, simple object takes practice.
In Episode 3, we progress to the mindful observation of an external object. It may appear easy at first, just holding an object and looking at it, but careful observation does not come without effort. Like trying to hold onto the reins of a wild and excited horse. Our mind wants to run, it loves to run, and it is hard to hold it still. Focusing on a single, simple object takes practice.
Thanks again for joining along in our practice. In Episode 4 we will check-in with you to see how you are doing during this at-home work and practice some of the skills we have learned. Don't forget your journal. You can return to the Mindfulness page for more episodes.
Thanks again for joining along in our practice. In Episode 4 we will check-in with you to see how you are doing during this at-home work and practice some of the skills we have learned. Don't forget your journal. You can return to the Mindfulness page for more episodes.
Stay safe, have fun, and get outside!
Stay safe, have fun, and get outside!
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