Episode 2
In this Episode, Trista guides us through the process of bringing our attention to our breath and we will learn about how to use our breath as an "anchor" to keep us steady if we start to drift.
In this Episode, Trista guides us through the process of bringing our attention to our breath and we will learn about how to use our breath as an "anchor" to keep us steady if we start to drift.
Thanks again for joining along in our practice. In Episode 3 you will want a small object with you as we will consider familiar things in new ways. Don't forget your journal. You can return to the Mindfulness page for more episodes.
Thanks again for joining along in our practice. In Episode 3 you will want a small object with you as we will consider familiar things in new ways. Don't forget your journal. You can return to the Mindfulness page for more episodes.
Stay safe, have fun, and get outside!
Stay safe, have fun, and get outside!