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The chillest playlist -- 24/7
Print one of these mandalas and let your mind wander as you color...
Make the design your own -- there are no wrong choices...
This stream has 30 yoga videos -- one for each day of the month. Loosen your muscles, ease your tension, and find your center.
If yoga is not for you, try this guided meditation to help reduce anxiety and stress.
ZEN GARDENS