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Relax & Unwind
Relax & Unwind
The chillest playlist -- 24/7
mandala-star-thick-lines.pdfLoops mandala.pdfPrint one of these mandalas and let your mind wander as you color...
Lotus mandala.pdfmandala-zen-antistress-10.pdfMake the design your own -- there are no wrong choices...
Spiral dots mandala.pdfmandala-with-abstract-petals.pdfstretch & breathe
stretch & breathe
This stream has 30 yoga videos -- one for each day of the month. Loosen your muscles, ease your tension, and find your center.
mindfulness & meditation
mindfulness & meditation
If yoga is not for you, try this guided meditation to help reduce anxiety and stress.
ZEN GARDENS
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