Brief Yoga to Relieve Stress

Yoga: Fight stress and find serenityYoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.

Yoga for Inner Peace: A Stress-Relieving Sequence + Daily Practice ChallengeColleen Saidman Yee demonstrates 8 poses for stress relief. Plus: Join her for week 1 of our daily practice challenge for National Yoga Month.

8 Yoga Poses for Stress Relief For Kids | GoZen!Do you ever feel like you have the world on your shoulders – between being a parent, a partner, a friend – and then notice a shoulder muscle that won’t relax?

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