Search this site
Skip to main content
Skip to navigation
Elementary Counselor Page Murphy
Home
Cash
How Are You Feeling?
Summer :-)
Virtual Calming Room
unstressed
Animals on Camera
Virtual Vacation
Music to Soothe
Brief Yoga to Relieve Stress
Apps that can Help
Visual Relaxation
Mindfulness Moment
Parent Resources
Community Resources
Calming Bottle
Elementary Counselor Page Murphy
Home
Cash
How Are You Feeling?
Summer :-)
Virtual Calming Room
unstressed
Animals on Camera
Virtual Vacation
Music to Soothe
Brief Yoga to Relieve Stress
Apps that can Help
Visual Relaxation
Mindfulness Moment
Parent Resources
Community Resources
Calming Bottle
More
Home
Cash
How Are You Feeling?
Summer :-)
Virtual Calming Room
unstressed
Animals on Camera
Virtual Vacation
Music to Soothe
Brief Yoga to Relieve Stress
Apps that can Help
Visual Relaxation
Mindfulness Moment
Parent Resources
Community Resources
Calming Bottle
MINDFULNESS
Tara Brach - Meditation, Psychologist, Author, Teacher
Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
The science-backed benefits of mindfulness
Mindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. But what exactly is mindfulness?
Mindfulness: How It Can Help Amid the COVID-19 Pandemic
Mindfulness is a way of dealing with stress that uses a variety of techniques. Experts believe it can be helpful for coping with the stress associated with the COVID-19 pandemic.
Meditate Together by Mindful Leader
Free online group meditation, on the hour, 24 hours/day, 5 days/week. Supported by 100+ volunteers worldwide.
Video Library
Calmer Choice is a universal prevention program committed to teaching young people how to effectively and safely manage stress and resolve conflict so that they live happy, healthy and successful lives.
Report abuse
Page details
Page updated
Report abuse