Calming Bottle

How to Make a calming bottle

Evelyn's Calming Bottle Video!!

Students love making these, and they are GREAT tools for practicing mindfulness! When we shake the calming bottle, it is like our emotions when we are frustrated or upset. Just like our emotions, the glitter needs time to calm down!

• You will need:
• clear glue
• glitter/confetti/food coloring
• water
• glue gun or strong tape
• bottle of your choice!

Fill your bottle half full of clear glue. Then add water almost to the top. Add your glitter, confetti, food coloring and shake! Adjust food coloring, then glue the lid on (or tape tightly). ENJOY!