This course will serve as a Wellness program that will consist of health related concepts and skills taught through a variety of physical activity and games. Students will participate in a variety of sports and team-based physical activities paired with exploring current health safety content.  Not only do students actively engage in their own fitness development, but they help in the design of a personalized approach to physical activity, overall health, and well-being. In addition, this course allows students the opportunity to create games and activities that are physically active and inclusive by nature.  Upon successful completion of this course, students may receive 3 college credits for UConn’s fall KINS 1100/spring KINS 1100 course.