Resources
Please keep in mind that I am not in the office every day, and therefore cannot answer emails and calls on a daily basis. If you are in crisis, I encourage you to access care as quickly as possible by either presenting yourself to the nearest emergency room, or by calling one of the following numbers.
Phone: 613-238-3311
Text line: 343-306-5550
(10:00AM to 11:00PM)
Phone: 613-722-6914
Toll free: 1-866-996-0991
Text HOME to 686868 in Canada to text with a trained Crisis Responder
Every texter is connected with a Crisis Responder, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem-solving.
Phone: 613-562-2333
The crisis line provides service 7 days a week to survivors of sexual violence, supporters, family and friends of survivors. Accompaniment can be arranged through the Crisis Line to hospital and police.
Phone: 833 456 4566
Text Line: #45645
(4 PM - 12 AM ET)