Self Help

My top book recommendations for your therapy journey...

Trauma, Adverse Childhood Experiences and (C)PTSD

Complex PTSD: From Surviving to Thriving

By Pete Walker

Parts Work: An Illustrated Guide to Your Inner Life

By Tom Holmes, Ph.D.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Lindsay Gibson PsyD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk M.D.

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