Download this app for access to guided meditations, sleep stories, calming music, and more!
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Download this app to get tasks to help you resist or manage the urge to self-harm!
Download this self-harm tracking app designed to help you calm your urges, track your progress, and get better over time!
Download this app to play some games that can help you overcome negative thoughts and stress!
Download this for help on developing coping skills!
Download this app for help tracking daily goals, for access to mood journals and gratitude journals, and more!
Download this app for access to hundreds of meditations!
Download this app to learn some tools to tackle: worry, panic, phobias, etc.!
Download this app to practice daily mindfulness exercises from your phone!
Download this app to create and share amazing sandscapes!
