Tara offers a large variety of different guided meditations. Find what you need here.

Go here for some guided mediations aimed at helping some of you all out!

Here's what you'll find:

1. Eating a Raisin Mindfully (~5 minutes)

2. Mindful Breathing (~5 minutes)

3. Sitting Meditation (~10 minutes)

4. Body Scan (Short) (~10 minutes)

5. SOBER Breathing Space (~3 minutes)

6. Walking Meditation (~ 10 minutes)

7. Mindful Movement (~10 minutes)

8. Mindfulness of Thinking (~10 minutes)

9. SOBER Coping Space (~3 minutes)

10. Loving-Kindness Meditation (~5 minutes)

11. Body Scan (Long) (~30 minutes)