Mindfulness

The Body Scan

Focus your attention on each part of your body. Bring slow and intentional awareness to each part.

Focus your attention on the sound of the bell in this video. Continue your concentration until the bell fades completely.

Focus your attention on the experience of walking. How does it feel to have your whole body working towards one goal?

Go here for some guided mediations aimed at helping some of you all out!

Here's what you'll find:

1. Eating a Raisin Mindfully (~5 minutes)

2. Mindful Breathing (~5 minutes)

3. Sitting Meditation (~10 minutes)

4. Body Scan (Short) (~10 minutes)

5. SOBER Breathing Space (~3 minutes)

6. Walking Meditation (~ 10 minutes)

7. Mindful Movement (~10 minutes)

8. Mindfulness of Thinking (~10 minutes)

9. SOBER Coping Space (~3 minutes)

10. Loving-Kindness Meditation (~5 minutes)

11. Body Scan (Long) (~30 minutes)