What do you think you look like? Body image is the mental representation an individual creates of themselves, but it may or may not bear any relation to how one actually appears. Body image is subject to all kinds of distortions from the attitudes of one's parents, other early experiences, internal elements like emotions or moods, and other factors. The severe form of poor body image is body dysmorphic disorder, where dissatisfaction over a slight or undetectable defect in appearance becomes a severe obsession.

The Dangers of Negative Body Image: Poor body image can have a significant impact on various aspects of a person's life, including academic and professional performance, relationships, and overall quality of life. Individuals often focus on perceived flaws, which may not be noticeable to others.

Who Suffers from Distortion: Research suggests that body image concerns can start in young children but often diminish as they grow older. Children becoming aware of their bodies at an early age, typically influenced by peer pressure and self-consciousness, rather than a disorder. However, distorted body image perceptions can persist from pre-teen years to adulthood, with a higher prevalence among women. Body image awareness can begin as early as 3 years old, often influenced by a parent's own perception of their body. Women tend to experience body image challenges more frequently than men.

Overcoming Poor Body Image: In the midst of body image concerns, people often forget the essential functions their bodies serve, such as facilitating movement. Many are trapped in a world that places excessive importance on physical appearance, often exacerbated by social media. Experts advise limiting social media use and avoiding activities like taking selfies if they negatively impact self-esteem. Body image should not depend on resembling a model, and individuals can develop a more positive outlook on their bodies regardless of their appearance.

Signs of Poor Body Image: People who harbour a negative view of their bodies may have chronic bleak and obsessive thoughts about the way they look. Here are some other signs of poor body image:

• Focuses excessive attention on a minor flaw in appearance.

• Views oneself as unattractive, even ugly.

• Fears other people can see the so-called deformity.

• Might be a perfectionist.

• Avoids social engagements.

• Constantly grooms and looks at oneself in the mirror.

• Constantly hides the perceived flaw with makeup or clothes.

• Constantly compares one’s appearance with other people’s.

• Needs reassurance from others ("Do I look fat in this?").

• Is never satisfied with appearance.