For sure setting goals that make sense for you and your family but here are some ideas to help get you started.

1. Fifteen minutes of solo time with each child, 3x a week

2. Family dinner night, 5x a week

3. Family walks after dinner, 3-5x a week

4. Fifteen minutes of quiet time on weekends

5. Family game night once a week

6. Cook-with-me once a week, child gets to pick meals and prepares together

Just a reminder: we do not have to try all these goals at the same time. Start with one. Or add one to the one you’re already doing. Then go from there. These are OPTIONS not requirements. Make it your own!