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Ride a tricycle
Alternate feet walking up the stairs
Alternate feet walking down the stairs
Stand on one leg for 5-10 seconds
Transition from floor to standing through 1/2 kneeling
Use playground: up ladders/down slides, walk over a shaky bridge, on/off teeter
totter and jungle gym, up and down a wooden/metal rung (monkey bars excluded).
Jump:
Take off and land on two feet
Jump forward 30-36”
Jump down 18-24”
Jump over 2-8" hurdle
Balance beam (beam on the floor): Walk forward independently with 0-1 falls
Ball skills:
Catch a gym ball that is throw right to him/her from 5’ away
Throw a gym ball 5'
Throw a tennis ball 5-10’ overhand to target
Kick a ball 6’ with good accuracy, kick a moving ball
Gallop
Hop 2-5 times on one leg
Stand and balance on tiptoes for 5-8 seconds
Somersault (4 1/2 -5 years)
Pump on a swing (4-5 years)
- Skipping occurs generally after a child can hop and is just about 5 years old
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