Stress Reduction Strategies
How to Practice Box Breathing
How to Practice Box Breathing
Box breathing is simple to practice. Simply relax your body and do the following:
Let out all of the air in your lungs to the count of four.
Keep your lungs empty for a count of four.
Inhale for a count of four.
Keep your lungs full for a count of four.
Celebrate YOU!
Celebrate YOU!
Take some time to celebrate YOU! Fill in the blanks below.
Take some time to celebrate YOU! Fill in the blanks below.
I __________________________________________ did something really great! I________________________________________________________________.
It made me feel_________________________________.
CONGRATULATIONS TO ME!