Coping with Stress & Tools

New! Let's Dance!

Zumba Kids (easy dance) - I like to move it.

Exercise is a fun way to relieve stress and anxiety. Try this fun and easy dance and see how you feel!


If you are feeling stress, here are some suggestions that may help.

  • Take time for yourself doing things that rejuvenate you.

  • Go for a walk or exercise

  • Meditate

  • Eat healthy

  • Talk to someone