Coping with Stress & Tools
New! Let's Dance!
New! Let's Dance!
Zumba Kids (easy dance) - I like to move it.
Zumba Kids (easy dance) - I like to move it.
Exercise is a fun way to relieve stress and anxiety. Try this fun and easy dance and see how you feel!
If you are feeling stress, here are some suggestions that may help.
Take time for yourself doing things that rejuvenate you.
Go for a walk or exercise
Meditate
Eat healthy
Talk to someone