Throw Dynamics
90/90 Stretch 2x7
Lung Extend and Reach 20m x 2
Forward skip with arm circles 20m x2
Plank Reverse Plank 2x7
Side Plank Walk
90/90 Stretch 2x7
Lung Extend and Reach 20m x 2
Forward skip with arm circles 20m x2
Plank Reverse Plank 2x7
Side Plank Walk