Dynamics
Dynamic warm ups are essential for every runner. Dynamics are used to prevent injuries and prepare your body for the upcoming workout. Check the subtabs under dynamics for event specific dynamics. Below are video examples of our warm up routine.
Toes
Heals
Heal to Toe
Knee Huggers
Flamingos
Ankle Pulls
Frankenstien
Waterfalls
Lunges with a Twist
Skipping A's & B's
High Knees
Butt Kickers
Side Shuffle
Carioca
Leg Swing
Calf Stretches
Boom Boom Switch
Boom Boom Switch
Strides
Strides