Counselor Corner
Mental Health Resources
Embedded Files
Schools play a pivotal role in early intervention and in fostering a culture of wellness. When students feel emotionally supported and mentally well, they are better equipped to engage in learning, build meaningful relationships, and navigate challenges. Prioritizing mental wellness not only enhances academic outcomes but also supports long-term life success and overall quality of life.
Emergency & Crisis Support
Emergency & Crisis Support
In case of any medical or mental health emergency, please call 911 or go to your nearest emergency room. Additional mental health resources:
Sacramento County Mental Health Access Team: 916-875-1055
Sacramento Suicide Prevention Hotline: 916-368-3111
National Suicide Prevention Hotline: 1-800-273-8255
Suicide Crisis Hotline: Text 988 or TALK to 741741
Sacramento County Mental Health Treatment Center: 916-875-1000
CareSolace Referrals: 888-515-0595
Talk Saves Lives: An Introduction to Suicide Prevention is a community-based presentation that covers the general scope of suicide, the research on prevention, and what people can do to help save lives.
NHS Wellness Center: The Natomas High School Wellness Center fosters meaningful partnerships, expands access to resources, and promotes shared responsibility to support student well-being and the broader community. Through a welcoming, inclusive space and a whole-child, community school approach, the center empowers students, engages families, and provides coordinated supports that promote academic success and personal growth.
Digital Wellness Tools
Digital Wellness Tools
CalHOPE - Digital mental health support for youth, young adults, and families. A groundbreaking new program providing free, safe, and confidential mental health support for young people and families across the state.
Soluna - A wellbeing app for teens and young adults of California (ages 13-25). For your “I need a minute” moments. Welcome to Soluna. We can help. All yours (all free).
No cost. No pressure. No worries.
Unlimited 1:1 coaching from a mental health professional any time
Self-discovery and growth through quizzes, videos, articles, and more
Interactive tools like a mood log, digital journal, breathwork, and goal-setting
Peer connection through polls, a forum, and community prompts
Calm - A leading digital platform designed to improve sleep quality, reduce stress, and alleviate anxiety through guided meditation, mindfulness tools, and relaxation content.
Key features of the Calm app include:
Sleep Stories: Narrated tales designed to help users fall asleep, often featuring celebrities.
Guided Meditation: Hundreds of programs covering topics like anxiety, focus, and gratitude, ranging from 3 to 30 minutes.
Calm Body: Light, mindful movement and stretching exercises to release tension.
Soothing Music & Soundscapes: Curated sound tracks for focus, relaxation, and falling asleep.
Breathing Exercises: Guided techniques to help users calm down instantly.
Masterclasses: Sessions led by experts on mindfulness and mental wellness.
Hot Meals Available
Hot Meals Available
Free Hot Breakfast and Lunch available at IHS and NHS every school day. (See Meal Menus here.)
Breakfast - 8:00-8:30 every school day
Lunch - during the lunch period of each school day
Community Food Bank
Community Food Bank
Joey's Food Locker -
916-870-1659
3301 Fong Ranch Road, Sacramento
Thursday from 4:00 p.m. - 5:30 p.m.
For more information, click here.
Wellness Practices
Wellness Practices
Are you feeling sad, uncertain, tired, or alone? Try these:
Are you feeling sad, uncertain, tired, or alone? Try these:
🔗 Connection with Others
Having friends and positive social connections is really important for mental health. Spending time with others can lower stress, boost your mood, and help you feel supported. Strong friendships also help you bounce back during tough times and remind you that you’re not alone.
🎨 Creative Expression
Being creative is a great way to manage stress and emotions. Creative activities can help lower anxiety, improve your mood, and help you understand your feelings better—even without using words. Creativity comes in many forms, like drawing, singing, dancing, acting, writing, making videos, cooking, gardening, designing clothes, telling stories, or crafting. If you enjoy it and it helps you express yourself, it counts!
🫶🏽 Practicing Gratitude
Taking time to notice and appreciate the good things in your life—can boost your mood and help you feel happier overall. It can also reduce negative feelings by helping you focus more on what’s going well instead of what’s going wrong.
😂 Laughter
Laughter is good for your mental health! It can lower stress, improve your mood, and help you feel more connected to others. Even a good joke or a few minutes of laughing with friends can make a tough day feel a little easier.
Knock, knock.
Who’s there?
Armageddon.
Armageddon who?
Armageddon tired of all this homework.
💃🏾 Movement
Being physically active can help you feel less stressed, anxious, or sad, and it can boost your mood and focus. When you exercise, your body releases chemicals called endorphins that help you feel happier and more energized.
☀️ Positive Affirmations
Regular use of positive affirmations can improve self-esteem, reduce negative self-talk, and promote a more optimistic outlook. Research suggests that positive self-talk can enhance resilience and coping skills. You've got this!
Are you feeling stressed, overwhelmed, frustrated, or on edge?
Are you feeling stressed, overwhelmed, frustrated, or on edge?
🧘🏾♂️ Breath & Meditation
Mindful breathing and meditation can help you feel calmer, less stressed, and more in control of your emotions. These practices help your body relax and clear your mind, making it easier to focus and handle tough situations.
🧩 Games & Puzzles
Games and puzzles support your mental wellness. They help you focus better, build memory, and feel more confident when solving problems. Taking time to play can give your brain a healthy break while keeping your mind active—so game on and take care of your brain!
Free Mini Crossword, Wordle, Sudoku, & More by New York Times
🎶 Music & Sound
Music can be a powerful tool. Listening to or making music can help lower stress and anxiety, lift your mood, and give your mind a break when things feel overwhelming. Music has calming effects on your nervous system, helping you relax, refocus, and feel more balanced throughout the day.
🌲 Nature
Spending time in nature supports your mental wellness. Being outside—or even looking at natural scenes—can help lower stress, boost your mood, and clear your mind. Nature can help quiet overthinking and improve focus, giving your brain a chance to reset and recharge.
🐕 Pet/Animal Therapy
Spending time with animals can boost mental well-being. Interacting with pets or therapy animals can help reduce stress and anxiety, lift your mood, and help you feel more calm and connected. Animals can also encourage movement and social interaction, making it easier to relax and feel supported.
💆🏽♀️ Self-Care
Taking time for self-care supports your overall wellness. Simple activities like resting, journaling, moving your body, or doing something you enjoy can help lower stress, boost your mood, and keep you from feeling burned out. Self-care helps you manage your emotions and recharge—so don’t forget to take care of yourself!
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