Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Kobe on Meditation
Grounding : 5min
Rainbow Breath
Mindfulness : 1min
Let Go of Stress : 1min
Grounding Meditation