Apps to Download

Art and coloring game designed to help your relax your mind while having fun

Guided mediation to help with sleep by watching audiovisual content

Meditation application teaching your mindfulness a few minutes per day

Meditation app to help cope with stress, anxiety, depression, and insomnia

Self-Guided App that helps encourage thoughts and feelings including journals and activities and learning how to manage and understand your feelings

Non-profit, community based app helping monitor and manage mental health with coping techniques

Meditation app that helps with sleep

White noise helps mask noises around you while you're sleeping so that you can stay asleep once you fall asleep.