Guided Meditation

Breathing Exercises

Yoga

Music

Ted Talks

Art

Printable Coloring Pages

Self Care Apps

Daylio- Mood Tracking App and Journal: Use this app to track your overall mood on a graph and write notes about your day!

https://daylio.net/'

Headspace - Meditation and Mindfulness: Meditation app to help with sleep and anxiety!

https://www.headspace.com/

I Love Hue - Mindful coloring game: This calming game had you match the tiles to make the colors blend seamlessly together!

http://i-love-hue.com/

Habitica - "Gamify Your Tasks" - This app turns your tasks into a game to help with motivation!

https://habitica.com/static/home

Wysa - Anxiety/Therapy chatbot - A little penguin character to help you calm down!

https://www.wysa.io/

This is Sand- Make calming sand designs with this website!

https://thisissand.com/

Virtual Hope Box -(available on the Apple App Store): This app is a hub for different coping mechanisms like breathing exercises and distractions to access whenever you need them!

Exercises