Virtual Self Care Space
Guided Meditation
Breathing Exercises
Yoga
Music
Ted Talks
Art
Printable Coloring Pages
Self Care Apps
Daylio- Mood Tracking App and Journal: Use this app to track your overall mood on a graph and write notes about your day!
Headspace - Meditation and Mindfulness: Meditation app to help with sleep and anxiety!
I Love Hue - Mindful coloring game: This calming game had you match the tiles to make the colors blend seamlessly together!
Habitica - "Gamify Your Tasks" - This app turns your tasks into a game to help with motivation!
https://habitica.com/static/home
Wysa - Anxiety/Therapy chatbot - A little penguin character to help you calm down!
This is Sand- Make calming sand designs with this website!
Virtual Hope Box -(available on the Apple App Store): This app is a hub for different coping mechanisms like breathing exercises and distractions to access whenever you need them!