Visit this calming room when you're in need of some relaxation or mindfulness. This is a great place to visit if you're having a hard time going to sleep, difficulty "turning your mind off," or just feel a little "off."
Find what works best for YOU and enjoy!
Browse the videos freely by scrolling down or use the links below for quick navigation:
New to deep breathing & meditation?
Start here to practice bringing awareness to your breath. Expand your lungs, and feel your stomach move outward as the visual in the video expands or rotates.
Colorfy
Calm
Headspace
Relax Melodies
Rainy Mood
Thisissand
Oak Meditation and Breathing
Stop, Breathe & Think
InsightTimer Meditation
Simple Habit: Meditation
Liberate:
Black Meditation App
Booster Buddy: Mindfulness for Kids
