Welcome to virtual Mindfulness Monday!
Welcome to virtual Mindfulness Monday!
A place you can come to see some of the weekly posted videos that have been created through the years to help us reframe and refocus!
Embedded Files
See below to enjoy Mindfulness Monday videos of past and present at anytime!
See below to enjoy Mindfulness Monday videos of past and present at anytime!
Tips
Tips
MIndfullness Monday Tip of the Week.mp4 Simply BreathingSimple Breathing
2-4 Breathing.MOV2-4 Breathing
555 Breathing.MOV555 Breathing
AffirmationBreathing.MOVAffirmation Breathinge
Deep Breathing
Deep Breathing
Deep Breathing-Guided Meditation.MOVAlternate Arm Breathing.MOVAlternate Arm Breathing
Arm Breathing.MOVArm Breathing
Body & Sound.MOVBody & Sound
Body Scan.MOVBody Scan
Everyone is Welcome
Everyone is Welcome
Mindfulness_Mondays_is_for_Everyone_313608771_720x720_F30.mp4BodyScanTensionRelease.MOVBody Scan Tension
BodyTappingRelaxation.MOVBody Tapping Relaxation
Breath Counting.MOVBreath Counting
Color/Rainbow Breathing.MOVColor Rainbow
Sun Breathing
Sun Breathing
Sun Breathing.MOVConcentration Breathing.MOVConcentration Breathing
Deep Breathing-Guided Meditation.MOVDeep Breathing
External Counting.MOVExternal Counting
Eye Circles.MOVEye Circles
Being Present
Being Present
Mindfulness Monday Being Present.mp4Father Sun.MOVFather Sun
Favorite Scents.MOVFavorite Scents
Crisscross Body Scan.MOVCrisscross Body Scan
GentleTapping.MOVGentle Fog
Grounding
Grounding
Mindfulness Monday-Grounding.mp4GiantRedwoods.MOVGiant Redwoods
I am Calm.MOVI am Calm
GoldenLight.MOVGolden Light
MeltingLavaGuidedImagery.MOVMelting Lava
Energy Hands
Energy Hands
Energy Hands.MOVKind Rain.MOVKind Rain
FingerMotion.MOVFinger Motion
GratitudeBreathingExercise.MOVGratitude Breathing
Seated Twist.movSeated Twist
Steps to dealing with difficult emotions
Steps to dealing with difficult emotions
Six_Steps_to_mindfully_deal_with_emotions_315664867_720x720_F30.mp4Heart Breaths.MOVHeart Breaths
HappyHorizon.MOVHappy Horizon
ListenandBreath.MOVListen and Breath
Loving Kindness.MOVLoving Kindness
2-4 Breathing
2-4 Breathing
Mindfulness Monday 2-4 Breathing.mp4OceanWaves.MOVOcean Waves
North Star.MOVNorth Star
OneOcean.MOVOne Ocean
PeacefulPlace.MOVPeaceful Place
Being
Being
Mindfulmazing
Mindfulmazing
Mindfulmazing.mp4WalkingFeet.MOVWalking Feet
Square Breathing.MOVSquare Breathing
SleepyShoreline.MOVSleeping Shoreline
WaveofPeace.MOVWave of Peace
Triangle Breathing
Triangle Breathing
Mindfulness Monday Triangle Breathing ‐ Made with Clipchamp.mp4
Mindful Week
Mindful Week
Day to Day
Daily Affirmations
Daily Affirmations
Affirm and believe
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