Benefits of Exercise
Benefits of Exercise
Benefits of Exercise
Health-Related Fitness Components
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Muscular Strength Activities
Squeeze a soft ball or object in your hand
Lift up a heavy object with one or two hands
Push or Pull a heavy object
Move from sit to stand
Muscular Endurance
Activities
Hold an object in your hand for as long as you can
Maintain standing for as long as you can (using assistive devices is ok)
Cardiorespiratory Endurance Activities
Blow Bubbles
Blow into a straw or a paper towel roll
Get Laughing
Go for a walk (increase your speed or use inclines to make it harder)
Flexibility
Activities
Stretch your various parts of your body
Engage in yoga
Types of Exercise
Recreation Cards.pdfRecreation
House Work Cards.pdfHouse Work
Sport Cards.pdfSport
Body Weight Exercise Cards.pdfBody Weight
Weight Lifting Card.pdfWeight Lifting
Personal Fitness Plan
Personal Fitness Plan Activities.pdfCut Individually
Personal Fitness Plan Activity Board.pdfFull Board
Step 1
Choose Desired Exercises and Activities
Pre-Assessment.docxWord Format
Pre-Assessment.pdfPDF Format
Step 2
2 Week Pre-Assessment
Practice the activities and record your performance
Step 3
Goal Setting
Goal Setting.docxWord Format
Goal Setting.pdfPDF Format
Activity Journal.docxWord Format
Activity Journal.pdfPDF Format
Step 4
Practice and Record for 4 Weeks
Congratulations if you met your goal!
If you did not meet your goal, but you're making progress continue for a few more weeks.
If you are not making progress, it is time to adjust your goal so gains are more achievable.
Regardless, the process never ends. Go back to Step 1 and continue your hard work!