Daily Schedule
Ideally, we should all engage in 60 minutes of moderate to vigorous exercise daily. Life requirements may force us to split this into two 30 minute, three 20 minute, or four 15 minute sessions of exercise. More than 60 minutes per day is a bonus.
Individualize As Needed
Individualize As Needed
It is ok to spend more time on specific areas of need
Warm-Up Exercise (15 Minutes)
Warm-Up Exercise (15 Minutes)
Mobility (10 Minutes)
Mobility (10 Minutes)
Object Control Practice (10 Minutes)
Object Control Practice (10 Minutes)
Games (10 Minutes)
Games (10 Minutes)
Cool-Down (15 Minutes)
Cool-Down (15 Minutes)