Common Name ~

• Radish (Raphanus sativus)

Plant Family ~

• Mustard family (Brassicaceae)

Plant History ~

• Radishes go back all the way to the Egyptians, where they were used for dietary reasons for the working community such as pyramid laborers. The radish has a long histoy dating back as far as 700 B.C. in China and was introduced to England in 1500 and later to the new world, becoming very popular for its various uses.

Plant Varieties ~

• Cherry Radish, White Icicle Radish, Daikon, Black Radish, Purple Plum, and many more.

How To Grow ~

• Radishes should be planted approximately 1 inch apart and a 1/2 inch deep in a sunny area. The seedlings shouldn't be too close and spread apart by 12 inches.

When And How to Harvest ~

• Radishes grow best during the fall and spring time. Planting them in the summer time is not a great idea due to the heat and high temperatures, which will cause a lot of gardening issues.

Other Gardening Tips To Grow Radishes Go To ~

• https://morningchores.com/growing-radishes/

Pests & Problems ~

• Some common pests and problems that will arise in your garden and will disturb the growth of your radishes are the following: Maggots, Clubroots, Snails, Slugs, Harlequin Bugs, Aphids, and many more.

Support To Nervous System ~

• They help reduce exhaustion, protect cells against oxidizing stress & act to prevent of various cancers. They have diuretic and depurative properties that help rally the nervous system. Such nutrients such as B-6 and any Vitamin B groups have specific effects on brain cell functions and if they lack in your body, then it can lead to different neurological and psychological issues.

Top Nutrients ~

• High on Vitamic C and B-6. As well contains Folic acid, Molybdenum, Zinc, Potassium, and Vitamin K. A vast variety of nutrients.

Common Name ~

• Cucumber (Cucumis sativus)

Plant Family ~

• Gourd Family (Cucurbitaceae)

Plant History ~

• Cucumbers appear to have originated in Asia, parts of China and Asian regions with more tropical climates. They tend to thrive most in temperate and tropical climates.

Plant Varieties ~

• Slicing, Pickling, and burpless.

How To Grow ~

• If you are growing cucumbers vertically with the aid of a trellis or cage, then you will want to plant them 18 inches apart.

When And How to Harvest ~

• Cucumbers are mostly ready to harvest 50 to 70 days after planting.

Pests And Problems ~

• Powdery Mildew is a powdery white substance that appear on the leaves. Pickle worms burrow into the fruit which makes it unfit for consumption. Slugs and snails eat large portions of the plant.

Support To Nervous System ~

• They have antioxidants and anti-inflammatory properties .

Top Nutrients ~

• Vitamin K, Molybdium, Pantothenic Acid.

Common Name ~

• Calendulas (Marigold)
• Garnet star (helianthus annuus)

Plant Family ~

• Daisy Family : Asteraceae (calendulas)
• sunflower family (Garnet star)

Plant History ~

• Calendulas have been nurtured in England. Doctors realized that the plant can be used as a poultice, which could stop bleeding. It was named after a fairytale about a girl named Marigold, who spent her day watching the sun until one day she disappeared and was never found.
• The Garnet Star was found in the Eastern section of North America. In earlier years, the Garnet Star was sometimes classified as Trientalis Americana. The Trientalis name came from a latin root, that means one third of a foot. In other words, the height of the flower.

Plant Varieties ~

• Calendulas: Calendula officinalis, Calendula Arvensis, Calendula Maritima , and Calendula Palaestina.
• Garnet star: Starflower, Fringed Loosestrife, Lysimachia ciliata, Prairie Loosestrife, and Lysimachia quadriflora.

How To Grow ~

Calendulas:

• Calendulas are typically grown in between early and late summer, in a very sunny area. When planting the seeds, it is best to plant them 6-12 inches apart in beds and you should compost for better and fast results.
• https://gardeningwithcharlie.com/grow-calendula.html

Garnet Star:

• Garnet Stars are an anuual plant that should be grown in the late spring time. For the best results, its recommended to plant the seeds 6 inches apart and 1 inch deep. It usually takes 8-10 days to start growing. The soil must be kept moist and area must be well weeded.
• https://www.reneesgarden.com/products/garnet-star

When And How to Harvest ~

• calendulas start to bloom 8 to 10 weeks.th best time to harvest these flower are in the morning by snipping off the top of the stalk. Fun fact : calendulas are edible
• They are ready to harvest as son as they bloom and removing them before plants get too crowded. Garnet Stars will be 5-7 feet tall.

Pests & Problems ~

• Calendulas: The three main harmful pests are aphids,whiteflies, and thrips
• Garnet Stars: cut worms and also white mold. This fungus can cause sudden weakness of leaves.

Support To Nervous System ~

• Calendula flowers are used to help prevent muscles spasms and is good medication to use for nervous disorders.
• Garnet Stars are very good in the B complex vitamins which helps with a healthy nervous system.these flowers contain many vitamins such as iron and calcium.

Top Nutrients ~

• The top nutrient for calendulas is vitamin A https://healthyeating.sfgate.com/benefits-calendula-8187.html
• Garnet Star: Niacin, Folic acid, Riboflavin and more!

Common Name ~

• Apium graveolens

Plant Family ~

• Apiaceae

Plant History ~

• Originally from the Mediterranean basin, cultivated for medicinal purposes

Plant Varieties ~

• Leaf celery, Celeriac, Pascal

How To Grow ~

• Start seeds indoors for 10-12 weeks, then plant outdoors once the soil temperature reaches 50 Degrees Fahrenheit

When & How to Harvest ~

• You should begin to harvest 85-120 days after transplant, after it has been planted for 3 to 5 months

Pests & Problems ~

• Appealing to flea beetles, slugs, snails, earwigs, and more; you should cover the area with garden fabric during the first 4 to 6 weeks of growing season

Support To Nervous System ~

• Helps prevent heart disease and stroke, reduces plaque in arteries, and lowers blood pressure; carries detoxifying properties

Top Nutrients ~

• Vitamin K, Folate, Vitamin A, potassium, and Vitamin C

Common Name ~

• Solanum tuberosum

Plant Family ~

• Nightshade

Plant History ~

• The first domesticated plant in the region of modern-day, Southern Peru.

Plant Varieties ~

• There are over 100 potato plant varieties with the most common being the russet potato.

How To Grow ~

• Dig straight, shallow trenches, 2 to 3 feet apart. Plant seed potatoes 12 inches apart and cover with about 3 inches of soil.

When & How to Harvest ~

• Wait 2 to 3 weeks after the plant's foliage has died back. The tops of the vines need to die before you harvest. Cut browning foliage to the ground and wait 2 weeks before harvesting to allow the potatoes to develop a thick enough skin.

Support To Nervous System ~

• Carotenoids protect the brain matter and tissue.

Top Nutrients ~

• Vitamin B-6, Fiber, Copper, Magnesium, Potassium.

Common Name ~

• Spinacia oleracea

Plant Family ~

• Amaranthaceae

Plant History ~

• Spinach was introduced by the Moors of North Africa to Spain in the 11th century.

Plant Varieties ~

• There are three major varieties of spinach that exist. The Savoy, Semi-Savoy, and Flat or Smooth leaf spinach.

How To Grow ~

• Spinach does best when growing in moist, nitrogen rich soil. For best growth, loosen the soil at least 1 foot deep before planting.

When & How to Harvest ~

• Spinach leaves are ready to harvest as soon as they are big enough to eat. Harvest by removing the outer leaves and allowing the center leaves to grow larger, so the plant can keep producing.

Support To Nervous System ~

• It helps to break down homocysteines – a chemical that has a key role in the development of dementia.

Top Nutrients ~

• Vitamin A, Vitamin C, Fiber.

Common Name ~

• Solanum lycopersicum L.

Plant Family ~

• Solanaceae

Plant History ~

• The origins trace back to early Aztecs around 700 A.D. Tomatoes are believed to be native to the Americas.

Plant Varieties ~

• There are over 700 types of tomatoes. Among them are the Cherry Tomato, Roma Tomato, the Gardener's Delight, and the Grape Tomatoes.

How To Grow ~

• Plant the seedlings at least 2 feet apart and at the same time as planting, locate the cages or stakes to prevent further damage to roots. Make sure to water the tomatoes. For best results, start hardening the seedlings or transplants a week before planting and plant the transplants or seedlings with the above instructions.

More Information About Planting Tomatoes Go To ~

• https://www.google.com/amp/s/www.almanac.com/plant/tomatoes%3famp

When & How to Harvest ~

• The best time to harvest is when the fruit is a mature green and allowed to ripen off the vine. Watch the bottom of the fruit carefully, as this is where tomatoes begin to ripen off the vine.

Pests & Problems ~

• Aphids, Flea Bettles, Tomato Hornworm, and Whiteflies.

Support To Nervous System ~

• Tomatoes increase your intake of carotenoids, a brain-protecting class of plant nutrients. It is very valuable for brain function.

Top Nutrients ~

• Tomatoes contain the Carotenoids. There are two main types of carotenoids in tomatoes and their numerous functions towards our body are very fundamental. Both these carotenoids are lycopene and beta-carotene. They are very strong antioxidants and other roles include regulating cell growth and genes that influence inflammation and brain growth.
• https://www.psychologytoday.com/us/blog/the-farmacy/201204/fat-brains-need-tomatoes