Cucumber Noodles

Steps:

1. Get cucumber and use a spiralizer in order to make noodle like shapes and so that the process is faster.

2.Drain the noodles to releases all excess water

3. As for dressing use any type of sauce you prefer. The ones that they do offer for the noodles are tahini sauce or basil pesto sauce.

A few and quick cooking recipe for a healthy dish.

Tomato Soup

Ingredients:

• 4 cups chopped fresh tomatoes ,1 slice onion ,4 whole cloves, 2 cups of chicken broth, butter , 2 tsp all purpose flour , and 1tsp salt

Steps:

1. Gently boil all ingredients for 20 minutes to blend all of the flavors (don't add the butter, salt , flour or sugar).

2. When done pour mixture out into a different container.

3. Melt butter to the pan you used to boil all the ingredients.

4. Lastly, once that is done add the tomato mixture and season it with the ones we haven't put in and whisk the ingredients till it looks smooth.

spinach promegrante salad

Ingredients:

• Spinach leaves (rinsed and drained),1/4 red onion (sliced thinly) . 2 cups of walnut pieces ,1/2 cup crumbled feta,1 pomegranate , 4 tablespoons balsamic vinaigrette.

Steps:

1. You will rinse and drain fresh spinach

2.Cut the onion in a thin slice

3.Peel and take out seeds of the pomegrante

4. Final step is to place spinach in a bowl and top it with sliced onions, walnuts, feta, Sprinkle pomegranate seeds over the top, and then drizzle with vinaigrette for a nice finishing touch.

celery (snack)

• All you will need for this snack is the celery itself, washed and cleaned and any sauce that you like. Everyone always uses ranch with it. Its a simple and fast little snack to munch on while still being healthy. You can even add some carrots to it for more varieties.