Maintaining A Healthy Nervous System

what can you do?

  • Exercise Regularly
  • Do not smoke
  • Do not use alcohol
  • Eat a balanced diet. A balanced, low-fat diet containing ample sources of B6, B12, and folate. Consuming numerous fresh fruits, vegetables, and whole grains.
  • CHECK OUT THE PLANTS PAGE - For some of the vegetables and plants that we grew and you can too, to help you maintain a healthy nervous system.
  • Consume water to prevent dehydration
  • Prevent Head injuries and falls
  • Get plenty of rest
  • Work on learning new skills to increase your attention span

factors & lifestyle that affect the nervous system



  • Mental health problems such as depression and anxiety disorders can have a negative effect on your body's nervous system
  • Organ system failure
  • High blood sugar
  • Nutrition deficiency
  • Infections dealing with the brain and spinal cord
  • Vascular disorders
  • Exposure to harmful toxins
  • Overuse or withdrawal from prescription or nonprescription drugs
  • Bad eating habits such as consuming a lot of junk food
  • Little or no exercising

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