September

🌟 September Mental Health Corner 🌟

🧠 Mental Health Tips of the Month

• Start your mornings with a routine—small rituals like breakfast, music, or journaling set the tone for the day.

• Break big assignments into smaller steps to reduce stress.

• Limit screen time before bed to improve sleep.

• Practice gratitude: write down one thing you’re thankful for each day.

📋 September Checklist for a Healthier You

✔ Stay on top of homework by using a planner.

✔ Attend at least one school event to stay connected.

✔ Try one new stress-relief activity (deep breathing, stretching, music, drawing, etc.).

✔ Reach out to a friend or trusted adult if you’re having a tough day.

✔ Schedule time for fun—you deserve balance, not just work!

💬 Quote of the Month

"Start where you are. Use what you have. Do what you can." – Arthur Ashe

💙 Remember, you don’t have to do everything alone. Stop by to see your school counselor—they are here for you.