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❄️ December Mental Health Corner ❄️
🧠 Mental Health Tips of the Month
Protect your energy by setting healthy boundaries during a busy season.
Keep routines where you can—sleep, meals, and breaks help you stay grounded.
Notice your emotions without judging them; the holidays can bring both joy and stress.
Practice small moments of calm: breathing exercises, quiet music, or stepping outside for fresh air.
📋 December Checklist for a Healthier You
✔ Turn in any missing assignments before break begins.
✔ Choose one winter activity that brings you joy (lights, music, hot chocolate, time with friends).
✔ Plan a self-care activity for the first weekend of break.
✔ Check in with someone you care about—holidays can be tough for people in hidden ways.
✔ Take time to rest without guilt; restoration is part of success.
💬 Quote of the Month
"Rest is not idleness. It is the pause that renews everything." — Unknown
💙 Remember, you don’t have to do everything alone. Stop by to see your school counselor—they are here for you.
Warmly,
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