The ability to regulate one's emotions, thoughts, and behaviors effectively in many different situations. This includes managing stress, controlling impulses, motivating oneself, and setting and working toward achieving personal and academic goals. This also includes stress management, self-care, perseverance, and agency.
The ability to accurately recognize one's emotions and thoughts and their influence on behavior. This includes accurately assessing one's strengths and limitations. It also includes understanding one’s personal and sociocultural identities, and recognition of one’s beliefs, mindsets, and biases. It also includes recognizing the impact of ways of coping with acculturative stress, discrimination, and prejudice.
Social awareness:
The ability to take the perspective of and empathize with others from diverse backgrounds and cultures, to understand social and ethical norms for behavior, and to recognize family, school, and community resources and supports. This also includes understanding the meaning and importance of diversity in contexts, as well as empathy and belonging.
The ability to make constructive and respectful choices about personal behavior and social interactions based on consideration of ethical standards, safety concerns, social norms, the realistic evaluation of consequences of various actions, and the wellbeing of self and others. This also includes ethical responsibility, distributive justice, and collective well-being.
The ability to establish and maintain healthy and rewarding relationships with diverse individuals and groups. This includes communicating clearly, listening actively, cooperating, resisting inappropriate social pressure, actively learning from others, negotiating conflict constructively, and seeking and offering help when needed. This also includes collaborative problem solving, co-construction, and effective interpersonal communication. It also includes demonstrating cultural competence and leveraging cultural fluency.