Me time

There are several parks within Murray and Calloway County. These include Bee Creek Park, Central Park, and Chesnut Park. Some activities in these parks include: 

• Walking trails

• Disc Golf

• Dog Park

• Foot Golf

• Soccer Fields

• And More!

To find out more information about Murray and Calloway County's parks, click here!

Land Between the Lakes is a great resource for outdoor activities to help both your physical and mental health. It includes:

• Trails

• Hiking

• Kayaking

• Sightseeing

• Hammocking 

Click here to find more information about Land Between the Lakes.

Sometimes you need a physical refresh. Here are some salons and spas to help you pamper yourself: 

• 270Skin Studio

• Blush Salon

• The Retreat

• Premier Spa

• Jazzercise

Yoga is a great way to relieve stress. Here is a list of the local yoga studios: 

• B U Yoga

• Marcy Snodgrass

• Peaceful Spirit Yoga

• Murray State Wellness Yoga

• Murray Metaphysical

Here are some apps for decreasing stress and improving your mental health:

• Sleep Cycle

• Dark Noise (provides noise to help with sleep)

• Calm (meditation)

A list of additional apps for physical and mental health can be found here.

Did you know that there is live theater right here in Murray? Playhouse In The Park is a community theatre that puts on several shows a year. Whether you become involved in the shows or just simply want some entertainment, the theatre is a great way to relieve stress!

Learn more about Playhouse In The Park here.