"A body in motion stays in motion. A body at rest stays at rest." - Sir Isaac Newton
Moderate-intensity activities include...
Target all of your major muscle groups!
Indoor walking facilities:
Murray State University's CFSB Center
Murray State University's Racer Arena
Outdoor fitness options in Calloway County:
MCCH Center for Health and Wellness - outdoor loop around the building
Murray State University's Roy Stewart Stadium - outdoor track
Exercise Facilities: