Fueling Your Body

Our bodies need food for fuel in order to function, just as your car needs gasoline. One proven way to ensure that we're providing the proper fuel is by eating more plants. Did you know that beans and starchy vegetables can serve as excellent sources of protein? Have you ever thought about adopting a Meatless Monday meal schedule?

Another way to increase health and fuel our bodies properly is through drinking wine, in moderation of course. Visit our resources section for more information on the health benefits.