Objectives:

1. Identify barriers to the following components of healthy living in the Murray, KY area:

   • Movement (physical activity)

   • Nutrition

   • Connection (sense of community)

   • Rest (self-care, mental health & wellness)

2. Address barriers on this website and via educational opportunities.

Objectives:

1. Glean information about the lifestyles that have led to longevity among members of our community.

   • Eating habits

   • Activities of daily living

   • Physical activity

   • Social connections

   • Family life

   • Rest

   • Stress

2. Compare and contrast findings from Blue Zone centenarians.

Objectives:

1. Educate elementary-aged children in our community about healthy lifestyles as they relate to moving, nutrition, belonging, and rest.

2. Disseminate information about the Blue Zones and the lifestyles of centenarians there.

3. Share barriers to partaking in these healthy lifestyle choices.

4. Discuss means of overcoming these barriers.

Objectives:

1. Provide details on opportunities to live a healthy lifestyle in our community.

2. Connect community members with resources to facilitate a healthier lifestyle.